MY SERVICES
What I Provide
HEALTHY RELATIONSHIPS
What do healthy relationships look like? Do the people you surround yourself with support you? Are you treated with respect? Are there proper boundaries in place to keep you safe? Let’s unpack this and so much more together. Let’s create realistic expectations for those we allow into our social circles. We all deserve to be surrounded by loving, caring, and supportive people. Don’t settle for anything less.
SELF-ESTEEM
If you’re feeling stuck, overwhelmed or just not yourself lately, it might be time to speak to someone who can help. When we don’t feel good about ourselves, it affects everything from our relationships with others to our work performance. It can even affect our physical health. I specialize in self-esteem issues and help clients learn how to love themselves again so they can live the lives they want. I guide clients to build confidence and self-love and assist them in finding their way back to themselves.
TIME MANAGEMENT & ORGANIZATION
Your time is precious and is a valuable resource. Learning how to stay organized and planning for how to spend your time enables you to work far more efficiently than figuring it out as you go. You will learn how to plan, prioritize, delegate, simplify tasks, reflect and so much more. There is never enough time to do everything, but there is always enough time to do what is important.
SOCIAL INTEGRATION
New experiences can bring different people into your life. This is normal for all ages but it also can be scary at any age if you don’t feel confident in your social skills. Relationships of all kinds can be tricky to navigate, and a coach can help provide you with the tools to help you through a variety of situations. You may be interested in making a first great impression at a new school or job interview. You may be looking to branch out or start up a conversation with someone new. Maybe you would like to stand up for yourself in a situation where you normally would stay quiet. There can be someone new in your life that you are looking to impress. A coach can help you break free from your comfort zone and provide one-on-one training, guidance, and instruction.
SELF-CARE
Harder workload? Difficult social interactions? Questionable fashion choices? Hormonal chaos? We are so focused on the challenges life presents us, that it makes it increasingly harder to focus on self-care, hygiene, fitness and nutrition. Don’t feel stuck- you matter!
LIFE TRANSITIONS
Each new chapter brings a mixed bag of emotions - some excitement, some sadness, and even some nerves. Caretakers and friends will help support you through these times and added guidance will only get you through them quicker and with the tools to succeed in all scenarios that life throws your way.
CAREER EXPLORATION
Everyone deserves a fulfilling career that they love and are passionate about. If you feel like there must be something better out there but don't know where or how to start looking, then this is the perfect opportunity for you. You will take a journey to find success in your career. I will help guide you while you find a path to live a happier, more fulfilled life at work and beyond. I offer one-on-one coaching sessions and guide you through self-discovery exercises designed specifically for your unique situation so you can discover your ideal career path faster than ever before!